Did you know we each have three brains?
We are all familiar with the “Head Brain” which runs the autonomic nervous system among many other important functions. But, did you know we each also have a Heart Brain and a Gut Brain? Over emphasis of the Head Brain in our Western society conversely also leads to under functioning of the Heart and Gut Brains, imbalances that can lead to chronic depression, self-destructive/self-sabatoging behaviours, IBS and digestive disorders and more.
Click the link below to learn a little more about the Three Brain Complex and the important role each Brain plays in our everyday lives.