My Story Starts with Shame

Shame was my oldest companion. For as long as I can remember, every moment, every memory was laced with shame. Even now, Shame tries to tag along with me, but I’m really not inclined to invite her anymore. I’ve had enough of her company.

Looking back, I can see how all this shame came about, you know what they say, hindsight is 20/20. But growing up under it, in the moment, feels inescapable. And, it makes writing this part of the story difficult because I don’t want to accuse or blame anyone, namely my parents; I believe they did the best they could with what they had at the time. But sometimes…. sometimes I wish they’d done better. And yet, I am who I am today because of my path and the experiences that helped shape me along the way.

Looking at my dad through a conventional lense, I think it’d be pretty safe to say that there were probably some mental health issues that ran in the family. Perhaps some personal or familial traumas that were never processed or talked about. He would often accuse me and my sister of things that just made no sense to our young minds. I remember one time when my sister was about 3 or 4, (I would have been about 5) she drew a caterpillar and his initial reaction was that it “looked like something else” like we had any idea what that looked like at that point. Another time my sister and I were playing hide-n-seek in the house. I thought she’d gone to hide in the bathroom so I swung the door open shouting “aha!” only to have my dad there instead accusing me of “trying to see” him. When we’d be sitting with him on his lap or on the couch near him and tried to adjust our seating we were often accused of trying to “accidentally touch him”. None of these thoughts naturally occured to me, it would literally have been the last thing on my mind had I not been constantly reminded of it. While I had no interest or even knowledge of what he was talking about, I knew it made me feel like I was a horrible disgusting person who was inherently corrupt.

When I was old enough to be in school, my dad would often be asking me which boy I liked, or who I had a crush on, while also simultaneously giving me the message that girls should not chase boys or try to see or touch them. I remember one time, I was probably about 7-8 years old, I was happily playing at home and he stopped me to ask about who was my “latest crush”. I was the kind of girl who would “beat up” the boys, or out run them at tag, etc; I was not interested in having crushes on them. “Come on,” he cajoled me, trying to make it a fun game––there’s a good chance he was genuinely trying to connect with me on my level, but my initial claims of not having a single crush or boy interest were not enough for him to let me get back to whatever fun I had been having moments earlier. “Fine, I guess D,” (for privacy sake I’m just going to use his initial because this kid plays a bigger role next year, when I’m 8-9); I just wanted to go play, I gave him a name so I could get out of this game.

To this day, I still hate it when people superimpose their motives and reasons on me. It really irritates me when people, who don’t take the time to actually know or listen to me, act like they know me. As a kid I couldn’t articulate all this I just knew it felt very inauthentic. But, as I was just a kid who didn’t know anything, I must have been wrong and he, who had lived 30 years more than I, had to be right. What did I know? I learned young that I couldn’t trust my knowing, and this affected me for most of my life.

These things are also difficult to write, because I don’t want to make anyone hate my dad; I don’t hate him. His tactics, his ways, his constant guilt trips made my life very difficult, yes; they filled me with shame and taught me to hate and distrust myself for much of my life. I was angry a lot of the time, hard not to be when you believe you are inherently bad and icky. But now that I’ve worked through a lot of my trauma I can see all that for what it is––his own stuff he hadn’t yet worked through, projected onto me, coupled with my soul’s lesson for what it came here to learn. And I can do this.

The Burning House

When I was a kid, probably somewhere around the ages of 5-7, there was a good chunk of time when I was afraid to go to sleep because I was terrified that the house would catch fire when we were asleep. Sometimes, during the summer months when the days were long but we still had to go to sleep while the sun was out, I would sit at my window and imagine how I would escape if the house did catch fire. I wondered if I could be brave and fast enough to tie the blankets and sheets together and use them to climb down from my window.

This lasted for a long time, maybe close to a year. I don’t remember how I got over it, maybe because other circumstances would develop that would occupy my thoughts instead. Nevertheless, it was a very real fear for a good long while.

I actually forgot about that fear for a very long time, and even when it did come back to mind, I couldn’t understand why I was so afraid of our house catching fire. I didn’t know anyone who had died in a fire or even anyone whose house had burned down. I just remember that I was so afraid of this, to the point of losing sleep over it.

And then one day, while describing to someone how my dad loved to take pictures, and it all came flooding back. (He was very meticulous about pictures––of course, this was in the day when you didn’t want to waste your film so you had to get the shot just right. He still takes pictures like this, mind you, just with his smartphone now so it’s even more annoying when you have to hold your smile for 7 minutes.) We had all been on the way somewhere, most likely on one of our annual road trips down to Mexico, and if Dad saw something that he wanted to photograph we had to pull over so he could. This one time, there was a big house in the middle of nowhere all ablaze. I don’t remember anything or anyone else around, just a big house on fire in the middle of the prairies, and my dad had to photograph it. Did I bother to ask why the house was on fire or how it happened? I don’t know. All I knew was that if it was possible for that house, in the middle of nowhere with no one else around to catch fire, how much more likely was a house with people who lived and cooked and sometimes lit candles in it to catch fire?

I didn’t realize, of course, that my brain had made that association at the time, so my fear of our house burning down made no rational sense. I wonder if I ever even told anyone in my family how I felt. Did they have any idea how terrified I was about this?

Now, with my work in holistic energy practices, it’s easy to understand that the brain makes those subconscious connections. Still it is nonetheless fascinating to see how all those things come together to bring us to the paradigms, beliefs and stories we come to live our lives by. And even more wonderful and fascinating that we have the power and the ability to change those stories to better serve us; that we can be empowered and emboldened to live beyond just the sum of our experiences.