I Know What I Know

I am guided by what used to be common sense; it’s not so common anymore, but it still makes sense. I don’t need a doctor to tell me when I’m sick, or the news to tell me when there’s an actual pandemic out there––I can feel it and I can see it.

I’ve lived almost 40 years of my life, my mother and grandmother and great grandmother many years collectively before that. I’ve watched them and the wisdom that has carried our species for hundreds, if not thousands, of years. Clean water and fresh air, sunshine and healthy, fresh foods, plenty of exercise, rest and laughter, and good old TLC is what has kept us going and going strong. If the fact that we are here as living proof of that isn’t enough, until 2020, it was common knowledge, backed up by decades of research, that the preceding list is what has always worked best.

When scurvy was an issue, what was the answer? Vitamin C from citrus fruit. When rickets was a problem, and also seasonal affective disorder (SAD), what was the solution? Vitamin D, through both sunshine and supplementation. Babies cared for in orphanages were shown to thrive when they were held and given affection in addition to the basic needs such as food, water and shelter. Research over the years has shown that children learn best through play and socialization, and school curricula were even adapted to account for this. I could go on. But now, suddenly in 2020-21 all the aforementioned findings seem to be moot according to the “new science”.

Do they really want us to believe that we have evolved so much from one year to the next, such to the point that now the opposite of what used to work in the past is what we really need? I wouldn’t even call that evolution, then. If we need to rely on even more crutches and “outside” solutions like masks and vaccines and curfews to keep us safe, I’d say we’ve devolved––that does not sound like a species that is getting smarter and more well adapted to its surroundings, if you ascribe to the theory of evolution.

No, I know what I know. My faith has been tested time and time again, and here is what I know: My God shall supply all my needs according to His riches, not my limited knowledge or experience, but according to the goodness and richness of His supply. I know that we are made in the image of God, little replicas, we are made to imitate and be like the Almighty God. The God who spoke and brought the Universe forth with the sheer power of His word. I know that when I read and listen to His Word, written for me full of promises from Him, my faith grows stronger and drowns out fear. I have learned that whether you want to take the Bible literally or figuratively, it works, it’s that powerful. I know that when I speak to mountains, they move––whether that mountain is called sickness, or lack, or fear or any other name you want to put on it.

I know that my body was made by the Divine Designer and therefore it is not flawed, but perfectly equipped to give and get what it needs to and from its environment. I do not need to inject toxins and extra chemicals and substances into my body in order for it to learn something. My body is a highly intelligent operating system that processes all kinds of information about my environment and surroundings. I know that my body interprets the collective wisdom from the Great Spirit and translates it in a way that is relevant to me, and that when I pay attention to what is needed at the time I will always have everything I need. And, that it comes from within.

In a Funk

This is what I call it when I can’t seem to shake a cloud over me; a lack of motivation. It took me three days to get out the previous post and it was “crap”. I’ve got crap in quotes because it just is what it is. It’s not like it was total crap but I felt I could have done better. Except, I couldn’t because if I could have I would have! That was all that was flowing out of me.

So, I had to examine: what the heck has got me in this funk? (I mean aside from the world being in the whole stupid “pandemic” situation and people ignoring all the good news about masks not really being effective and the PCR tests being unreliable and therefore making lockdowns based on these tests illegal, and of course the survival rate being 99%––How can people not be relieved when they hear this news?? “Oh you mean I don’t have to wear this stupid mask everywhere I go, hide out in my home, never see my friends, and let my grandma die alone in what has basically become her prison? That’s great news! Anyway, I digress.)

I am usually a very motivated person, it takes a lot to get me down. The first thing I look at when I do feel down is: did I get a good sleep last night? Or for the last few nights in a row? I do not do well with no sleep (my husband might say that’s an understatement); feeling tired is maybe literally the only thing that can get me down. If I feel down, the answer to that question is usually, “No, I didn’t.” But, if I know I have been getting to bed early, sleeping enough hours and waking up at a consistent time and I still don’t feel like I can muster the gusto, what’s next? Have I been eating well? Is there something in my diet I should be avoiding for a while? (Yes, coffee, but I’m still enjoying a cup as I write this––even people who are dedicated to their growth have vices… it just smells so good and tastes so yummy!) Where am I at in my cycle? I have noticed that I have better sleep, or lack of sleep, at certain points in my cycle. Have I spent time with God lately? Yes, lots. Prayer? Meditation? Maybe not enough quiet meditation. Am I bored? The truth is I have lots of work to keep me busy, though I do miss seeing lots of people, working with a team, things like that. Anyway, my point is I look at the Funk and ask what is this? and what can I do about it?

Then I remembered, I have not run in a very long time. I really enjoy running but it doesn’t agree with my body, for now. I get up and walk every morning on the treadmill, or sometimes outside with a friend who lives nearby. I realized, however, that what I am missing was the energized feeling that came from more vigorous exercise. (This is where I start to introduce some concepts from LifePrintOS, a system I use in my practice.) I have a High Achiever archetype so I feel best when I accomplish and the “accomplished” feeling that comes from a good workout would not only give me the jumpstart I’m looking for; it’s also a good thing to honour and respect my body by challenging it and giving it what it needs.

That may not seem like a ground-breaking realization, but one of my main tenets is that it is important for one to know oneself. And that is where I’m going with these posts.